Scrupulous calorie counting is exhausting and the Internet is filled with various diet plans but not all of them are effective. Plus, it’s time and energy-consuming to gather all the information about what to eat and then implement it. It turns out that the best helper, in this case, is your own body — or your hands, in particular. They can help you to measure the portion size that you need. This trick will be enough to help you keep a healthy diet and not gain weight.
For men, it’s recommended that their meal be no bigger than the size of 2 palms.
And for women, it’s recommended that their meal be no bigger than the size of one palm.
Proteins — one palm
Your palm can tell you how big your protein portions should be. While products high in protein like chicken breasts, fish, eggs, cottage cheese, and Greek yogurt are healthy, they should not be overly consumed. Therefore, it’s good to get just a palm-sized serving.